Before the break, our school hosted a presentation titled “Nutrition and Wellbeing: Supporting Healthy Minds and Bodies”, focusing on the connection between food, emotional health, and family relationships. The session explored how food is not only nourishment for the body but also a form of emotional language that shapes our mental balance and sense of connection.
One of the main ideas discussed was the emotional meaning of family meals. Eating together is more than just sharing food; it’s a daily opportunity to build safety, communication, and belonging! When mealtimes are predictable, calm, and free from screens or conflict, children learn not only what to eat but also how to relate to others and regulate their emotions.
The presentation also reminded us that our gut and brain are in constant conversation. A diet rich in fiber, fruits, vegetables, and whole grains helps keep that conversation balanced. These foods feed the “good” bacteria in the gut, which play an important role in producing mood-supporting chemicals like serotonin and in regulating stress responses. When our digestion is balanced, our energy stays steady, our mood becomes more stable, and it’s easier to concentrate and manage emotions throughout the day.
Finally, some practical ideas were shared for families: involve children in cooking once a week, create mindful snack moments by pausing to notice hunger, and remember that flexibility can also be a form of emotional nourishment!
The key takeaway? Food is communication, not just nutrition. Emotional safety at the table helps build resilience, and small, consistent routines can support lifelong wellbeing.
Here you can find the presentation slides.